Pulse  - Workout Programs

Workout programs for all your goals; lose weight, gain weight or build muscle. This all boils down to ...
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Sculpted Shoulders Day 4

Build beautiful, round shoulders with exercis…

Build beautiful, round shoulders with exercises guaranteed to add strenght, size and shape to your delts in no time!

Sculpted Shoulders Day 3

Build beautiful, round shoulders with exercis…

Build beautiful, round shoulders with exercises guaranteed to add strenght, size and shape to your delts in no time!

Sculpted Shoulders Day 2

Build beautiful, round shoulders with exercis…

Build beautiful, round shoulders with exercises guaranteed to add strenght, size and shape to your delts in no time!

Sculpted Shoulders Day 1

Build beautiful, round shoulders with exercis…

Build beautiful, round shoulders with exercises guaranteed to add strenght, size and shape to your delts in no time!

Chest Day 4

These workouts will target all areas of the c…

These workouts will target all areas of the chest and is highly effective for strong and defined pec muscles.

Chest Day 3

These workouts will target all areas of the c…

These workouts will target all areas of the chest and is highly effective for strong and defined pec muscles.

Chest Day 2

These workouts will target all areas of the c…

These workouts will target all areas of the chest and is highly effective for strong and defined pec muscles.

Chest Day 1

These workouts will target all areas of the c…

These workouts will target all areas of the chest and is highly effective for strong and defined pec muscles.

Explosive Strength Day 4

Increase your ability to exert a maximal amou…

Increase your ability to exert a maximal amount of force in the shortest possible time interval.

Explosive Strenght Day 3

Increase your ability to exert a maximal amou…

Increase your ability to exert a maximal amount of force in the shortest possible time interval.

Explosive Strenght Day 2

Increase your ability to exert a maximal amou…

Increase your ability to exert a maximal amount of force in the shortest possible time interval.

Explosive Strength Day 1

Increase your ability to exert a maximal amou…

Increase your ability to exert a maximal amount of force in the shortest possible time interval.

Indoor Cardio - Day 4

Exercises you can easily do indoors that will…

Exercises you can easily do indoors that will get your heart pumping and calories burning.

Indoor Cardio - Day 3

Exercises you can easily do indoors that will…

Exercises you can easily do indoors that will get your heart pumping and calories burning.

Indoor Cardio - Day 2

Exercises you can easily do indoors that will…

Exercises you can easily do indoors that will get your heart pumping and calories burning.

Indoor Cardio - Day 1

Exercises you can easily do indoors that will…

Exercises you can easily do indoors that will get your heart pumping and calories burning.

Strong Legs - Day 4

For legs that are strong enough to literally …

For legs that are strong enough to literally carry you through life, while adding some nice definition.

Strong Legs - Day 3

For legs that are strong enough to literally …

For legs that are strong enough to literally carry you through life, while adding some nice definition.

Strong Legs - Day 2

For legs that are strong enough to literally …

For legs that are strong enough to literally carry you through life, while adding some nice definition.

Strong Legs - Day 1

For legs that are strong enough to literally …

For legs that are strong enough to literally carry you through life, while adding some nice definition.

Flat Belly - Day 4

These exercise are hand-picked to target bell…

These exercise are hand-picked to target belly flat and strengthning and toning your abs muscles.

Flat Belly - Day 3

These exercise are hand-picked to target bell…

These exercise are hand-picked to target belly flat and strengthning and toning your abs muscles.

Flat Belly - Day 2

These exercise are hand-picked to target bell…

These exercise are hand-picked to target belly flat and strengthning and toning your abs muscles.

Flat Belly - Day 1

These exercise are hand-picked to target bell…

These exercise are hand-picked to target belly flat and strengthning and toning your abs muscles.

Toned Arms - Day 4

Eliminate arm flab and sculpt rock-star arms …

Eliminate arm flab and sculpt rock-star arms and with these exercises.

Toned Arms - Day 3

Eliminate arm flab and sculpt rock-star arms …

Eliminate arm flab and sculpt rock-star arms and with these exercises.

Toned Arms - Day 2

Eliminate arm flab and sculpt rock-star arms …

Eliminate arm flab and sculpt rock-star arms and with these exercises.

Toned Arms - Day 1

Eliminate arm flab and sculpt rock-star arms …

Eliminate arm flab and sculpt rock-star arms and with these exercises.

5 Day Workout - Week 4

5 days a week workout for the hole body desig…

5 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

5 Day Workout - Week 3

5 days a week workout for the hole body desig…

5 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

5 Day Workout - Week 2

5 days a week workout for the hole body desig…

5 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

5 Day Workout - Week 1

5 days a week workout for the hole body desig…

5 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

4 Day Workout - Week 4

4 days a week workout for the hole body desig…

4 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

4 Day Workout - Week 1

4 days a week workout for the hole body desig…

4 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

4 Day Workout - Week 2

4 days a week workout for the hole body desig…

4 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

4 Day Workout - Week 3

4 days a week workout for the hole body desig…

4 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

Total Body - Week 4

3 days a week workout for the hole body desig…

3 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

Total Body - Week 3

3 days a week workout for the hole body desig…

3 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

Total Body - Week 2

3 days a week workout for the hole body desig…

3 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

Total Body - Week 1

3 days a week workout for the hole body desig…

3 days a week workout for the hole body designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

In Home - Week 4

3 days a week workout in home designed by Joe…

3 days a week workout in home designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

In Home - Week 3

3 days a week workout in home designed by Joe…

3 days a week workout in home designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

In Home - Week 2

3 days a week workout in home designed by Joe…

3 days a week workout in home designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

In Home - Week 1

3 days a week workout in home designed by Joe…

3 days a week workout in home designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

3 Day Workout - Week 4

3 days a week workout designed by Joe Martine…

3 days a week workout designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

3 Day Workout - Week 3

3 days a week workout designed by Joe Martine…

3 days a week workout designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

3 Day Workout - Week 2

3 days a week workout designed by Joe Martine…

3 days a week workout designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

3 Day Workout - Week 1

3 days a week workout designed by Joe Martine…

3 days a week workout designed by Joe Martinek divided in repetitions for each exercise and a warm-up for each day to start the workout.

Martial Arts - Day 4

Conditioning exercises to help you build your…

Conditioning exercises to help you build your overall endurance, core strength and stamina for martial arts or anyone wanting to improve their physical conditioning

Martial Arts - Day 3

Conditioning exercises to help you build your…

Conditioning exercises to help you build your overall endurance, core strength and stamina for martial arts or anyone wanting to improve their physical conditioning

Martial Arts - Day 2

Conditioning exercises to help you build your…

Conditioning exercises to help you build your overall endurance, core strength and stamina for martial arts or anyone wanting to improve their physical conditioning

Martial Arts - Day 1

Conditioning exercises to help you build your…

Conditioning exercises to help you build your overall endurance, core strength and stamina for martial arts or anyone wanting to improve their physical conditioning

Back - Day 4

The best exercises to build a strong and defi…

The best exercises to build a strong and defined back at home

Back - Day 3

The best exercises to build a strong and defi…

The best exercises to build a strong and defined back at home

Back - Day 2

The best exercises to build a strong and defi…

The best exercises to build a strong and defined back at home

Back - Day 1

The best exercises to build a strong and defi…

The best exercises to build a strong and defined back at home

Trail Running Strength - Day 4

A programme to improve our trail running time…

A programme to improve our trail running times, go longer and recover smarter

Trail Running Strength - Day 3

A programme to improve our trail running time…

A programme to improve our trail running times, go longer and recover smarter

Trail Running Strength - Day 2

A programme to improve our trail running time…

A programme to improve our trail running times, go longer and recover smarter

Trail Running Strength - Day 1

A programme to improve our trail running time…

A programme to improve our trail running times, go longer and recover smarter

Thighs - Day 4

This program targets the all around the thigh…

This program targets the all around the thigh area for a great burn and tone

Thighs - Day 3

This program targets the all around the thigh…

This program targets the all around the thigh area for a great burn and tone

Thighs - Day 2

This program targets the all around the thigh…

This program targets the all around the thigh area for a great burn and tone

Thighs - Day 1

This program targets the all around the thigh…

This program targets the all around the thigh area for a great burn and tone

Fat Blaster - Day 4

High intensity, full body exercises to burn t…

High intensity, full body exercises to burn the maximum amount of calories and keep your metabolism elevated

Fat Blaster - Day 3

High intensity, full body exercises to burn t…

High intensity, full body exercises to burn the maximum amount of calories and keep your metabolism elevated

Fat Blaster - Day 2

High intensity, full body exercises to burn t…

High intensity, full body exercises to burn the maximum amount of calories and keep your metabolism elevated

Fat Blaster - Day 1

High intensity, full body exercises to burn t…

High intensity, full body exercises to burn the maximum amount of calories and keep your metabolism elevated

Full Body - Day 4

Working the full body elicits the biggest hor…

Working the full body elicits the biggest hormonal response in terms of calories burned and muscles tone/built

Full Body - Day 3

Working the full body elicits the biggest hor…

Working the full body elicits the biggest hormonal response in terms of calories burned and muscles tone/built

Full Body - Day 2

Working the full body elicits the biggest hor…

Working the full body elicits the biggest hormonal response in terms of calories burned and muscles tone/built

Full Body - Day 1

Working the full body elicits the biggest hor…

Working the full body elicits the biggest hormonal response in terms of calories burned and muscles tone/built

Tabata - Day 4

A high intensity interval training to spice u…

A high intensity interval training to spice up your workouts, burn more calories and get more out of your exercise time

Tabata - Day 3

A high intensity interval training to spice u…

A high intensity interval training to spice up your workouts, burn more calories and get more out of your exercise time

Tabata - Day 2

A high intensity interval training to spice u…

A high intensity interval training to spice up your workouts, burn more calories and get more out of your exercise time

Tabata - Day 1

A high intensity interval training to spice u…

A high intensity interval training to spice up your workouts, burn more calories and get more out of your exercise time

Strong Core - Day 4

Strengthen the muscles that are important for…

Strengthen the muscles that are important for flattening your stomach and making you stronger in all movements

Strong Core - Day 3

Strengthen the muscles that are important for…

Strengthen the muscles that are important for flattening your stomach and making you stronger in all movements

Strong Core - Day 2

Strengthen the muscles that are important for…

Strengthen the muscles that are important for flattening your stomach and making you stronger in all movements

Strong Core - Day 1

Strengthen the muscles that are important for…

Strengthen the muscles that are important for flattening your stomach and making you stronger in all movements

Functional Fitness - Day 4

Exercises which allow you to perform the acti…

Exercises which allow you to perform the activities of daily life more easily and without injuries

Functional Fitness - Day 3

Exercises which allow you to perform the acti…

Exercises which allow you to perform the activities of daily life more easily and without injuries

Functional Fitness - Day 2

Exercises which allow you to perform the acti…

Exercises which allow you to perform the activities of daily life more easily and without injuries

Functional Fitness - Day 1

Exercises which allow you to perform the acti…

Exercises which allow you to perform the activities of daily life more easily and without injuries

Brazilian Butt - Day 4

The best butt exercises for building head-tur…

The best butt exercises for building head-turning glutes

Brazilian Butt - Day 3

The best butt exercises for building head-tur…

The best butt exercises for building head-turning glutes

Brazilian Butt -Day 2

The best butt exercises for building head-tur…

The best butt exercises for building head-turning glutes

Brazilian Butt - Day 1

The best butt exercises for building head -tu…

The best butt exercises for building head -turning glutes

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