Pulse  - Recipes & Meal Plans

Recipes and Meal Plans from our Nutritional experts. Different and tasty recipes also for vegans, vegetarians, ...
Show more

Scandinavian Beef Patties

Learn how to cook this tasty dish!…

Learn how to cook this tasty dish!

Trail mix

Most store-bought trail mix is loaded with su…

Most store-bought trail mix is loaded with sugar and artificial ingredients. However, making your own at home is really simple, and way less expensive. Not to mention a lot more healthy. Let's see this easy and tasty recipe.

Tofu and Cashew Spread

I use this creamy spread as a nutritious subs…

I use this creamy spread as a nutritious substitute for cream cheese. Herbs, spices, garlic or caramelised onion can be added to vary the flavour.

Tamari Toasted Nuts

Tamari and nuts go together perfectly to make…

Tamari and nuts go together perfectly to make a nutty snack with a difference.

Sweet Potato Fries with Curried Mayonnaise Dip

Oven-baking sweet potato fries lowers the fat…

Oven-baking sweet potato fries lowers the fat and calories while maintaining all the flavor. The curry mayo was a real hit with our taste testers.

Spinach Onion Dip

Still a very popular appetizer, serve this no…

Still a very popular appetizer, serve this nostalgic flavored dip with assorted crackers, chips or a variety of vegetables to relive some favorite memories.

Spiced Roasted Chickpeas

Crunchy and spicy are the two things I love m…

Crunchy and spicy are the two things I love most in food. These baked chickpeas are both, plus a tasty and healthy snack. Just toss them with a little olive oil and some spices, then roast in the oven until crunchy.

Snackin’ Granola Bars

Granola bars are really easy to DIY using hea…

Granola bars are really easy to DIY using healthy ingredients such as nuts, dried fruit and whole grains. Here’s your chance to try out that flavor combo you wish your favorite granola bar company would make.

Protein Slice

Easy homemade protein bars that taste just li…

Easy homemade protein bars that taste just like a cinnamon roll! Save yourself money by making your own protein bars; they are no-bake, made with a few simple ingredients and soooo much better than store-bought!

Almond Butter

Almond butter can be expensive to buy at the …

Almond butter can be expensive to buy at the store, so here’s how to make your own cheaper almond butter at home. All you need is a food processor and some patience!

Strawberry Shake

Try this crazy low carb Strawberry Shake ma…

Try this crazy low carb Strawberry Shake made with strawberries, coconut milk, chia seeds, coconut oil and vanilla.

Cool Mint

Try this amazin smoothie made with green appl…

Try this amazin smoothie made with green apple, cucumber, mint and ginger.

Salted Caramel Oat Milk

Salted Caramel Overnight Oats drizzled with a…

Salted Caramel Overnight Oats drizzled with a sweet homemade caramel sauce easily made in just minutes the night before giving you a deliciously decadent breakfast as soon as you wake up!

Refresh Smoothie

Just 6 ingredients, 10 minutes, and 1 blender…

Just 6 ingredients, 10 minutes, and 1 blender. Would you have it any other way?

Protein Powerhouse

Smoothies are the ultimate on-the-go summer b…

Smoothies are the ultimate on-the-go summer breakfast, but if you find most fruit smoothies don't fill you up completely, adding protein is the answer.

Piña Colada Smoothie

Pina Colada Smoothie – How to make an easy h…

Pina Colada Smoothie – How to make an easy healthy pina colada smoothie. Made with real coconut milk and pineapple juice. Recipe makes the perfect refreshing drink to bring you a taste of the tropics.

Orange Cleanse

Metabolism…. start your engine! This deliciou…

Metabolism…. start your engine! This delicious Orange Dream Smoothie is packed full of metabolism boosting ingredients!

Magic Mango Smoothie

Whiz up a batch of delicious mango smoothie l…

Whiz up a batch of delicious mango smoothie loaded with health-promoting fruits, natural-electrolyte coconut water, and healing turmeric.

Iced Coffee

You're not much of a coffee drinker. No sirre…

You're not much of a coffee drinker. No sirree. No caffeine needed. Your body is hard-wired to have an abundance of natural energy from the moment you wake up.

Green Detox

Feel your best with this healthy, nutrient-ri…

Feel your best with this healthy, nutrient-rich, bikini-ready green smoothie! Loaded with powerful superfoods like spinach and kale, celery, apple, banana and ginger! Just 121 calories per serving.

Golden Tonic

This Golden Tonic Smoothie with Ginger and Ci…

This Golden Tonic Smoothie with Ginger and Cinnamon is high in fiber and rich in beta carotene, Vitamin A, and lutein which both protect your vision and keep your eyes healthy.

Garden of Eden

A delicious way to use up your blueberries!…

A delicious way to use up your blueberries!

Coco Loco

Give your morning smoothie a caffeinated boos…

Give your morning smoothie a caffeinated boost with fresh brewed coffee.

Green Caribbean

This green caribbean smoothie is super creamy…

This green caribbean smoothie is super creamy and unlike some smoothies, doesn’t break up as it comes to room temperature thanks to the creaminess of the passionfruit base.

Breakfast on the Run

For a natural energy drink or a filling break…

For a natural energy drink or a filling breakfast, try whizzing up one of our nutritious smoothies using seasonal fruit and veg.

Berry Bang

Frozen berries are a thrifty way of creating …

Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling

Cabbage Bacon Breaky Fry

Low-Carb Fried Cabbage with Bacon is loaded w…

Low-Carb Fried Cabbage with Bacon is loaded with flavor and can be on the table in no time when you need a quick and easy low-carb breakfst!

Parmesan Crackers

These crisps are terrific to float on top of …

These crisps are terrific to float on top of Creamy Tomato Soup or Creamy Broccoli Soup for an extra kick of flavor.

Mexican Devilled Eggs

These Mexican Deviled Eggs are a spicy twist …

These Mexican Deviled Eggs are a spicy twist on your classic deviled eggs. Mexican Deviled Eggs are an appetizer with a little more kick than your average Deviled Egg.

Falafel Bites

These mini falafel bites can be used as snack…

These mini falafel bites can be used as snacks, party appetizers or accompany a delicious mashed potato with salad meal. Check out the recipe below!

Choc Bliss Balls

These Chocolate Bliss Balls make a quick and …

These Chocolate Bliss Balls make a quick and healthy snack while satisfying your chocolate cravings. Quick and easy recipe ready in 20 minutes!

Baba Ganoush

Baba ganoush is just basically eggplant blend…

Baba ganoush is just basically eggplant blended up with lemon juice, tahini and sea salt. Typically you have to char the eggplant on a grill or over the flame of a gas stove.

Peanut Butter Cups

These chocolate peanut butter cups are danger…

These chocolate peanut butter cups are dangerously simple to make, with just a few ingredients that you probably have in the pantry right now.

Orange Banana Wholemeal Muffins

These whole wheat banana muffins are made wit…

These whole wheat banana muffins are made with oatmeal, brown sugar and whole wheat flour. A bit of honey and orange juice makes them extra moist and gives them a flavor that is a bit different from other banana muffin recipes.

Oatmeal Blueberry Muffins

These have a great texture, and stay moist an…

These have a great texture, and stay moist and tender for days - if they last that long at your house!

Healthy Chocolate

Homemade chocolate that melts in your mouth. …

Homemade chocolate that melts in your mouth. Made without artificial ingredients or waxes, this wholesome treat is ideal for the health conscious individual who enjoys an indulgent treat.

Fudgy Flourless Chocolate Cake

A super simple yet very impressive rich and f…

A super simple yet very impressive rich and fudgy flourless chocolate cake recipe that is made with common ingredients, done in less than 30 minutes- and it’s naturally gluten free.

Tropical Breeze

Excellent source of protein and fiber, 240mg …

Excellent source of protein and fiber, 240mg of omega-3 per serving, rich in iron, and vegan! This recipe is printed on our bags of Vanilla Protein Powder Nutritional Booster.

Ferrero Rocher Smoothie

The intense taste of chocolate laced with alm…

The intense taste of chocolate laced with almond butter, together with the rich and luscious mouth-feel of this milkshake will earn itself immense fanfare!

Choc Power Smoothie

This is probably about the creamiest, dreamie…

This is probably about the creamiest, dreamiest chocolate power smoothie you’ll have that just happens to be vegan and totally healthy enough to call breakfast.

Hummus

With just a few simple tricks, you really can…

With just a few simple tricks, you really can make creamy smooth hummus at home and yes, we really do think it’s better than store-bought.

Peanut Butter Cookies

Best ever soft peanut butter cookies are a c…

Best ever soft peanut butter cookies are a classic soft & chewy peanut butter cookies have quickly become our favorite sweet treat.

No Bake Chocolate Muesli Slice

A “lightened up” version of those classic cho…

A “lightened up” version of those classic chocolate oatmeal no bake bars everyone loves so much:

Peach Ice Cream

Make this healthy and absolutely creamy Peach…

Make this healthy and absolutely creamy Peach Ice Cream at home, in a matter of minutes and without an ice cream maker. Tastes like summer! BONUS: This peach ice cream is dairy-free, vegan, paleo, and gluten-free!

Creamy Custard

Creamy Custard is a rich, creamy egg custard …

Creamy Custard is a rich, creamy egg custard made without the crispy sugar topping. It's sweet, thick, comforting and perfect for entertaining, because it can be prepared ahead completely.

Caramel Banana Bread

Imagine the flavor of salted caramel infused …

Imagine the flavor of salted caramel infused into a soft and moist banana bread, then drizzled with a warm salted caramel sauce on top. It’s banana bread heaven with a sweet-sticky indulgence.

Buckwheat Pancakes

A buckwheat pancake is a pancake made with bu…

A buckwheat pancake is a pancake made with buckwheat flour. Watch out this crazy recipe and try to do it at home. You'll enjoy it ;)

Berry Nice Crumble

This classic pudding isn't just for winter - …

This classic pudding isn't just for winter - try a summer fruit filling of raspberries, blackberries, blueberries, redcurrants and blackcurrants. Recipe created by Naomi Pearce.

Custard Apple Crumble

What's the best way to enjoy apple crumble? W…

What's the best way to enjoy apple crumble? With warm, home-made custard.

Zucchini Slice

This recipe is ridiculously easy to make, and…

This recipe is ridiculously easy to make, and it’s really tasty and versatile too. It’s great hot or cold, which means it’s perfect for school lunches or afternoon tea.

Labna – Yogurt cheese

Tangy, thick, and creamy, labneh (also known …

Tangy, thick, and creamy, labneh (also known as labnah or labne) is basically yogurt cheese. Just like Greek yogurt. Try this amazing recipe

Honey Roasted Cashews

Who doesn’t love the whole sweet and salty th…

Who doesn’t love the whole sweet and salty thing? These nuts got it goin on, they are perfect for a quick snack and super easy to make!

Hulk Smoothie

Taste this amazing green smoothie!…

Taste this amazing green smoothie!

Tags Guideline

Here yoy can search for all the tags includes…

Here yoy can search for all the tags includes in the recipes for breakfast, lunch, dinner, sides, smoothies, snacks and sweets.

Vegetable Zucchini Lasagna

Oh my, oh my, oh my…these lasagne!! If you ev…

Oh my, oh my, oh my…these lasagne!! If you ever thought that the only decent lasagna you could ever have would necessarily have pasta in them, well…today’s the day you have to change your mind!

Spicy Chicken and Pumpkin curry

Looking for an easy chicken and pumpkin curry…

Looking for an easy chicken and pumpkin curry recipe? Check out our easy and extra fast spicy tasty chicken pumpkin recipe

Moroccan Chicken Skewers with Mediterranean Vegetables

Watch out this Moroccan Chicken Skewers with…

Watch out this Moroccan Chicken Skewers with Mediterranean Vegetables recipe then plaster it on your fridge; yep it’s that good.

Lentil Rice Patties

You can eat them with a bun, with out a bun, …

You can eat them with a bun, with out a bun, hot, cold, crumbled on salad, or crumbled over rice/quinoa, etc. The best part is the recipe takes hardly any extra time and then you have a stocked fridge for quick meals and lunches.

Lamb Kofta

Make this delicious, exotic starter a part of…

Make this delicious, exotic starter a part of your Springtime barbecue feast.

Chorizo Jambalaya

A Cajun-inspired rice pot recipe with spicy S…

A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and brocoli.

Chickpea Curry

Want to use up the cans cluttering up your cu…

Want to use up the cans cluttering up your cupboards? This satisfying veggie chickpea curry is made in 10 easy steps and counts as 3 of your 5-a-day.

Chicken and Avocado Tacos

Spicy pan grilled chicken and avocado tacos t…

Spicy pan grilled chicken and avocado tacos topped with a creamy cilantro lime sauce. These tasty tacos are bursting with flavor and are made in under 20 minutes!

Asian Pork Meatballs with Tangy Sauce

If you’re having a party, these Asian pork me…

If you’re having a party, these Asian pork meatballs need to be on the menu. The flavor is SPOT ON. These savory cocktail meatballs are absolutely delicious and as with any vat of meaty orbs, they’re a hit at any gathering.

Asian Chicken and Vegetable Noodles

Learn how to cook this delicious dish, the ki…

Learn how to cook this delicious dish, the kids will love all the different colours and you’ll love knowing they’re getting a healthy dinner, packed with vitamins and minerals.

Bean Stew

Make these hearty bean stews for a warming, h…

Make these hearty bean stews for a warming, high-protein supper, with classics like sausage casseroles, spicy Mexican-style dishes and vegetarian options.

Asian Fish Rolls in Rice Paper

Rice-paper rolls can be a bit fiddly to make,…

Rice-paper rolls can be a bit fiddly to make, so I’ve included some tips below in the method to help you out. These rolls are naturally vegetarian, and if you omit the fish sauce (replace it with more soy), they’re vegan too!

Meal Plan Week 4

Here is your meal plan for the fourth week, n…

Here is your meal plan for the fourth week, note that you should read the meal plan guidelines carefully so you can choose the most suitable breakfast option

Meal Plan Week 3

Here is your meal plan for the third week, no…

Here is your meal plan for the third week, note that you should read the meal plan guidelines carefully so you can choose the most suitable breakfast option

Meal Plan Week 2

Here is your meal plan for the second week, n…

Here is your meal plan for the second week, note that you should read the meal plan guidelines carefully so you can choose the most suitable breakfast option

Meal Plan Week 1

Here is your meal plan for the first week, no…

Here is your meal plan for the first week, note that you should read the meal plan guidelines carefully so you can choose the most suitable breakfast option

Meal Plans Guidelines

Here goes a guide about how to choose your me…

Here goes a guide about how to choose your meal plan

Chicken and Avocado Tacos

Spicy pan grilled chicken and avocado tacos t…

Spicy pan grilled chicken and avocado tacos topped with lime. These tasty tacos are bursting with flavor and are made in under 20 minutes!

Luscious Chicken Salad

Try this Luscious Chicken Salad recipe, or co…

Try this Luscious Chicken Salad recipe, or contribute your own.

Vegan Rye Burgers

Quinoa is a kind of cereal, although not real…

Quinoa is a kind of cereal, although not really a grass. Handy tip: always give yours a good rinse before you cook it, it’s natural coating can make it taste a bit bitter.

Sunshine Drumsticks

Try this amazin drumsticks with this recipe i…

Try this amazin drumsticks with this recipe in only 20 minutes

Zucchini Alfredo

Healthy, decadent, amazingly creamy AND low-c…

Healthy, decadent, amazingly creamy AND low-carb. Finally, a guilt-less alfredo dish that the entire family can enjoy!

Green Potato Soup

Learn how to cook this amazing dish to have l…

Learn how to cook this amazing dish to have lunch and also take care of your health and body.

Pork and Sage Meatballs

Meatballs are always popular. These easy-to-m…

Meatballs are always popular. These easy-to-make ones, flavoured with sage are no exception. Serve with carrot, the rice and let everyone dig in.

Stuffed Omelette

Need an egg dish for breakfast? Make these ve…

Need an egg dish for breakfast? Make these veggie stuffed omelet that’s ready in just 20 minutes.

Brocoli Salad

Broccoli Salad is a quick summer salad recipe…

Broccoli Salad is a quick summer salad recipe that everyone always LOVES! Fresh and colorful broccoli, dried cranberries, sunflower seeds, and bacon bits are tossed in a creamy homemade dressing.

Thai Chicken and Coconut Milk Soup

This classic chicken and coconut soup gets it…

This classic chicken and coconut soup gets its rich and dynamic flavor from quintessential Thai ingredients

Turmeric Bulletproof Coffee

Turmeric Bulletproof Coffee is perfect for po…

Turmeric Bulletproof Coffee is perfect for powering your day. Turmeric makes frequent appearances in Indian cuisine, giving curries and sauces their bright golden color.

Pea and Radish Salad

Pea and Radish Salad is the perfect side dish…

Pea and Radish Salad is the perfect side dish for your Easter dinner! A simple side for four, that can be on the table in just 15 minutes.

Berry Breakfast Crumble

Juicy berries are marvelous nestled under a c…

Juicy berries are marvelous nestled under a crispy top. This dessert is easy enough for a beginning baker to make and serve with pride.

Walnut and Quinoa Salad

Enjoy this perfect side dish…

Enjoy this perfect side dish

All items are loaded!

No items found in this category!

© baseplay.co, all rights reserved.