Get to know the most common Yoga poses, office yoga postures to feel better while working and post natal
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Office yoga Torso stretches aka the Pretzel
Office Yoga Spine stretches (aka the lost keys)
Office Yoga Lower back stretches aka the Reboot
Office Yoga Leg stretches aka the High Heel Fling
Office Yoga Hip stretches aka the Deadline
Office Yoga Floor stretches aka the Under Desk Nap
Office Yoga Back stretches aka the Hangover Hide
Office Yoga Arms stretches aka "The Coffee Knocker"
Office Yoga Ab stretches aka the Dorito