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baseplay.co

Pulse  -  Pulse TV  -  Yoga TV

Get to know the most common Yoga poses, office yoga postures to feel better while working and post natal ...
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Office yoga Torso stretches aka the Pretzel

Office yoga Torso stretches aka the Pretzel

Office Yoga Spine stretches (aka the lost keys)

Office Yoga Spine stretches (aka the lost keys)

Office Yoga Lower back stretches aka the Reboot

Office Yoga Lower back stretches aka the Reboot

Office Yoga Leg stretches aka the High Heel Fling

Office Yoga Leg stretches aka the High Heel Fling

Office Yoga Hip stretches aka the Deadline

Office Yoga Hip stretches aka the Deadline

Office Yoga Floor stretches aka the Under Desk Nap

Office Yoga Floor stretches aka the Under Desk Nap

Office Yoga Back stretches aka the Hangover Hide

Office Yoga Back stretches aka the Hangover Hide

Office Yoga Arms stretches aka "The Coffee Knocker"

Office Yoga Arms stretches aka "The Coffee Knocker"

Office Yoga Ab stretches aka the Dorito

Office Yoga Ab stretches aka the Dorito

How to post natal yoga- Virasana

How to post natal yoga- Virasana

How to post natal yoga- Leg Stretch and Flying Baby

How to post natal yoga- Leg Stretch and Flying Baby

How to post natal yoga- Dhanurasana

How to post natal yoga- Dhanurasana

How to Post Natal Yoga Chair Exercises

How to Post Natal Yoga Chair Exercises

How to post natal yoga - Picking Up and Down, Feeding

How to post natal yoga - Picking Up and Down, Feeding

How to post natal yoga - If baby needs entertainment

How to post natal yoga - If baby needs entertainment

How to post natal yoga - Dandasana

How to post natal yoga - Dandasana

Watch Adapting The Impossible Vrischikasana

Watch Adapting The Impossible Vrischikasana

Watch Adapting The Impossible The Mayurasana

Watch Adapting The Impossible The Mayurasana

Watch Adapting The Impossible Parivrtta Parsvakonasana

Watch Adapting The Impossible Parivrtta Parsvakonasana

Adapting the Impossible Niralamba Sarvangasana

Adapting the Impossible Niralamba Sarvangasana

Watch Adapting The Impossible Eka Pada Rajakapotasana

Watch Adapting The Impossible Eka Pada Rajakapotasana

Fish

Fish

Corpse Pose

Corpse Pose

Single Left Lift

Single Left Lift

Forward Bend variation

Forward Bend variation

Kneeling Salute

Kneeling Salute

Cat Arch

Cat Arch

Forward Bend

Forward Bend

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