Get to know the most common Yoga poses, office yoga postures to feel better while working and post natal
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Office yoga Torso stretches aka the Pretzel

Office Yoga Spine stretches (aka the lost keys)

Office Yoga Lower back stretches aka the Reboot

Office Yoga Leg stretches aka the High Heel Fling

Office Yoga Hip stretches aka the Deadline

Office Yoga Floor stretches aka the Under Desk Nap

Office Yoga Back stretches aka the Hangover Hide

Office Yoga Arms stretches aka "The Coffee Knocker"

Office Yoga Ab stretches aka the Dorito
